eera Tadka Wali Dal is a beloved staple in Indian cuisine, known for its comforting flavors and nutritious benefits. This cumin-spiced lentil dish is not only easy to prepare but also serves as a perfect complement to any traditional Indian meal. Made with toor dal (split pigeon peas) and infused with aromatic spices, this dal is a wonderful source of protein and fiber, making it an excellent choice for those looking to enjoy wholesome comfort food.
To prepare Jeera Tadka Wali Dal, you start by soaking toor dal for couple of hours. This step not only helps soften the lentils but also enhances their digestibility. Once soaked, the dal is cooked in a pressure cooker with water and a medium-sized tomato, which adds a subtle sweetness and depth of flavor. After cooking for about 7-10 minutes, the dal is mashed and mixed with spices like green chili paste, turmeric powder, coriander powder, and ginger paste. This spice blend elevates the dish, transforming simple lentils into a flavorful experience.
The magic of Jeera Tadka Wali Dal truly comes alive during the tempering process, known as “tadka.” In a separate pot, ghee is heated before adding cumin seeds and curry leaves, which sizzle and release their fragrant aromas. The prepared dal mixture is then added to this sizzling tadka along with salt and additional water as needed. This step not only enhances the flavor but also gives the dal its signature richness. A sprinkle of freshly chopped coriander at the end adds a burst of freshness that perfectly balances the spices.
Serving Jeera Tadka Wali Dal with steamed rice and a side salad creates a wholesome meal that is both satisfying and nourishing. The combination of flavors from the cumin and curry leaves meld beautifully with the creamy lentils, making each bite comforting and delicious. Whether you’re enjoying a family dinner or hosting friends, this dish is sure to impress with its vibrant taste and inviting aroma.
In conclusion, Jeera Tadka Wali Dal is more than just a side dish; it’s a celebration of Indian flavors that can elevate any meal. With its simple preparation and rich taste, it’s an ideal choice for anyone looking to enjoy healthy comfort food. We invite you to try this recipe at home and experience the delightful flavors of this classic Indian lentil dish!
Wholesome Jeera Tadka Wali Dal: Elevate Your Meals with This Lentil Dish
Ingredients
- ⅓ cup toor dal split pigeon peas
- 1 medium tomato chopped
- 1 tsp green chili paste
- ½ tsp turmeric powder
- 1 ½ tsp coriander powder
- ½ tsp ginger paste
- 1 tbsp ghee
- 1 tsp cumin seeds
- 7-8 curry leaves
- fresh coriander leaves for garnish
- salt to taste
Instructions
Preparation
- Start by washing and cleaning ⅓ cup toor dal. Soak the dal in water for about 2 hours to soften it.
Cooking
- In a pressure cooker, add the soaked toor dal, 1 cup of water, and the chopped 1 medium tomato. Close the lid and cook on medium flame for 7-10 minutes.
- Once cooked, open the lid and mash the dal mixture until smooth. Add 1 tsp green chili paste, ½ tsp turmeric powder, 1 ½ tsp coriander powder, and ½ tsp ginger paste. Mix everything well and set aside.
Tempering
- In another pot, heat 1 tbsp ghee over medium heat. Add 1 tsp cumin seeds and let them sizzle for a few seconds. Then add the 7-8 curry leaves and allow them to fry until fragrant.
- Pour the mashed dal mixture into the pot with the tadka. Add additional water if needed to reach your desired consistency, and season with salt to taste. Mix well and let it cook for a few minutes until it comes to a gentle boil.
Garnish and Serve
- Once cooked, remove from heat and garnish with roughly chopped fresh coriander leaves. Serve your delicious Jeera Tadka Wali Dal hot with steamed rice and a side salad for a wholesome meal.
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Notes
Calorie Estimates:
Please note that the calorie counts are estimates and may vary based on cooking methods, portion sizes, and specific ingredient brands. For the most accurate nutritional information, consider calculating based on your own measurements.We Want to Hear From You!
Have you tried making our delicious Jeera Tadka Wali Dal? We hope you enjoyed the comforting flavors and satisfying textures of this classic dish! If you loved it, we’d be thrilled to hear your thoughts. Please leave a comment below to share your experience or any variations you made. Your feedback not only inspires us but also helps fellow food lovers discover new ways to enjoy this recipe. And if you think your friends would love it too, don’t hesitate to share this recipe with them. Happy cooking!