Avocado Toast 3 Ways: Egg, Caprese, and Tofu Twists You’ll Love

Avocado toast has become a staple for a reason. It is creamy, satisfying, and takes about five minutes to throw together. But let’s be honest, sometimes the standard salt-and-pepper version gets a little boring. If you are looking to breathe some new life into your morning routine, you are in the right place.

The secret to a great toast starts with the base. I always recommend using a sturdy sourdough. When you toast it in a pan with a bit of olive oil, it gets that perfect golden crunch that holds up against the weight of the toppings. A flimsy slice of white bread just won’t do the job here.

For the avocado itself, keep it simple. A little lemon juice is essential because it stops the browning and adds a bright hit of acid. I like to keep mine a bit chunky rather than blending it into a smooth puree. That texture makes the whole bite feel more substantial.

First up is the Egg Avocado Toast. This is for the days when you need something familiar and filling. Frying the egg directly with chili flakes adds a nice warmth. When that yolk breaks over the avocado and mixes with a dash of hot sauce, it creates the most delicious, messy sauce.

If you want something that feels a bit more “gourmet,” the Caprese variation is the way to go. Sautéing the garlic and tomatoes briefly softens them just enough to release their sweetness. Adding fresh basil and a drizzle of balsamic glaze makes this feel like a fancy Italian lunch instead of just a quick breakfast.

For my plant-based friends or anyone who wants a protein boost, the Tofu version is a game-changer. Getting the tofu cubes golden and crispy is key. The addition of onions and bell peppers adds a nice crunch, and the chili-garlic oil on top gives it a savory, spicy kick that lingers.

The best part about these recipes is how adaptable they are. You can swap out the spices or use whatever veggies you have in the fridge. It is less about following a strict set of rules and more about finding a flavor profile that makes you excited to get out of bed.

Whether you are hosting a weekend brunch or just fueling up for a busy Tuesday, these three options ensure you’ll never have a boring breakfast again. Grab your favorite loaf of bread and let’s get to work.

Avocado Toast 3 Ways: Egg, Caprese, and Tofu Twists You’ll Love

Upgrade your breakfast game with three unique takes on the classic avocado toast. Starting with a zesty, chunky avocado mash on pan-seared sourdough, we explore a spicy fried egg version, a fresh garlic-basil Caprese style, and a protein-packed crispy tofu option. These recipes are quick, flavorful, and perfect for a satisfying meal any time of day.

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Ingredients

  

The Base

• 1 ripe avocado
• 1 tbsp lemon juice
• salt and pepper to taste
• 2 slices sourdough bread
• 2 tbsp olive oil divided

Variation 1: Egg

• 1 large egg
• 1 pinch chili flakes
• 1 dash hot sauce Tabasco or Sriracha

Variation 2: Caprese

• 1 clove garlic finely chopped
• 5 cherry tomatoes halved
• 1 tsp dried oregano
• 3 leaves fresh basil roughly chopped
• 1 tsp everything bagel seasoning
• 1 tsp balsamic glaze

Variation 3: Tofu

• 100 grams firm tofu cubed
• 1/4 cup onion cubed
• 1/4 cup green bell pepper cubed
• 1/4 cup red bell pepper cubed
• 1 pinch cayenne pepper
• 1 tsp sesame seeds
• 1 tsp chili-garlic oil

Instructions

 

Make the Mash

• Scoop the avocado into a bowl. Add lemon juice, salt, and pepper. Use a fork to mash it until it reaches a chunky paste consistency. Set aside.

Toast the Bread

• Heat a pan over medium heat with a drizzle of olive oil. Toast the sourdough slices until golden brown on both sides. Spread the avocado mash evenly over the toast.

For the Egg Toast

• In the same pan, fry an egg with salt, pepper, and chili flakes. Place the finished egg on your toast and finish with a drizzle of hot sauce.

For the Caprese Toast

• Sauté chopped garlic in olive oil until fragrant.
• Add cherry tomatoes, oregano, and basil. Cook for about 30 seconds until the tomatoes are just lightly glaze.
• Top your toast with the mixture, everything bagel seasoning, and a balsamic drizzle.

For the Tofu Toast

• Brown the tofu cubes in olive oil until golden.
• Toss in the onions and bell peppers with salt, pepper, oregano, and cayenne.
• Sauté for one minute.
• Pile the mixture onto the toast and finish with sesame seeds and chili-garlic oil.

Notes

• The Base (1 slice sourdough + 1/2 avocado + oil): 280 calories
• Variation 1 (Egg): Base (280) + Egg (70) + Oil (40) = 390 calories
• Variation 2 (Caprese): Base (280) + Veggies/Oil (60) + Glaze (10) = 350 calories
• Variation 3 (Tofu): Base (280) + Tofu (80) + Veggies/Oil (70) = 430 calories Calorie Estimates:
  
  Please note that the calorie counts are estimates and may vary based on cooking methods, portion sizes, and specific ingredient brands. For the most accurate nutritional information, consider calculating based on your own measurements.

Author: Kansar Recipes

Course: Global Flavors

Cuisine: Chinese, Italian, Mexican

Keyword: 10-minute meals, avocado toast variations, caprese toast, Healthy breakfast, high protein toast, sourdough recipes, tofu breakfast, vegetarian brunch

Let’s Chat!

I would love to know which of these three is your favorite! Have you tried any of these variations yet, or do you have a secret topping of your own that I missed? Drop a comment below and let me know how it turned out. If you enjoyed these ideas, feel free to share this post with a friend who is as obsessed with avocado as we are.