Quick and Easy Tindora Nu Shaak: A Must-Try Gujarati Vegetable Dish!
Tindora Nu Shaak is a flavorful stir-fried dish from Gujarat, India, featuring tindora, also known as ivy gourd or tendli. This small, green vegetable has a slightly tangy flavor and a crunchy texture, making it a delightful addition to any meal. The dish is prepared by sautéing sliced tindora with a blend of spices such as mustard seeds, turmeric, and cumin, resulting in a colorful and aromatic side dish. Tindora Nu Shaak pairs well with Indian breads like roti or paratha and is packed with health benefits, being rich in vitamins A and C. Enjoying this dish not only introduces you to the vibrant flavors of Gujarati cuisine but also provides a nutritious boost to your diet!
Ingredients
- 35 pieces tindora (ivy gourd)
- 1 medium-sized potato
- 3 tbsp oil
- ½ tsp mustard seeds
- A pinch of papadio kharo (optional)
- 1 tbsp green chili paste
- 3 cloves finely chopped garlic
- ½ tsp turmeric powder
- 3 tbsp coriander powder
- salt to taste
Instructions
- Start by washing 35 pieces tindora and 1 medium-sized potato thoroughly. Cut the potato into small cubes and slice the tindora lengthwise.
- In a pan, heat 3 tbsp oil over medium heat. Once the oil is hot, add ½ tsp mustard seeds and let them splutter.
- Add A pinch of papadio kharo (if using) along with the prepared tindora and potato to the pan. Stir well to combine.
- Next, add 1 tbsp green chili paste, 3 cloves finely chopped garlic, ½ tsp turmeric powder, 3 tbsp coriander powder, and salt to taste. Mix everything together so that the spices coat the vegetables evenly.
- Cook the mixture, stirring occasionally, until the vegetables reach your desired level of crispness and tenderness. This usually takes about 10-15 minutes.
- Once cooked, remove from heat and serve your delicious Tindora Nu Shaak hot with roti or rice of your choice.
- Enjoy this flavorful dish that brings a taste of Gujarat to your table!