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Final presentation of Bhinda nu Shaak, a flavorful okra dish garnished on plate.

Bhinda nu Shaak: A Flavorful Bhindi Ki Sabji Recipe

Bhinda nu Shaak, also known as Bhindi ki Sabji, is a popular Indian dish that showcases the vibrant flavors of okra. Especially cherished in Gujarat, this simple yet delicious recipe can vary across states, with some preferring crispy bhindi while others enjoy it cooked to a softer texture. Made with fresh okra and seasoned with spices like cumin, turmeric, and asafoetida, this dish is both nutritious and versatile. It can be customized with additional ingredients like potatoes to enhance its richness. Perfectly paired with chapatis or rice, Bhinda nu Shaak is a delightful addition to any meal and is sure to impress family and guests alike.
Servings 4 people
Total Time 15 minutes

Ingredients

  • 25 pieces okra
  • 6 tbsp oil
  • ½ tsp fenugreek seeds
  • 1 tbsp green chili paste
  • 3 crushed garlic cloves
  • ½ tsp turmeric powder
  • 6 tbsp coriander powder
  • salt to taste

Instructions

Prepare the Okra

  • Start by cleaning the 25 pieces okra thoroughly under running water. Once clean, trim the ends and cut them into small pieces, about 1-inch long. Set aside.

Cooking

  • In a large pan, heat 6 tbsp oil over medium flame. Allow the oil to get hot but not smoking.
  • Once the oil is hot, add ½ tsp fenugreek seeds and let them sizzle for a few seconds. Next, add the chopped okra to the pan. Stir in 1 tbsp green chili paste, followed by the 3 crushed garlic cloves, ½ tsp turmeric powder, and 6 tbsp coriander powder. Mix everything well to ensure the okra is coated with the spices.
  • Cook the mixture while stirring occasionally. The okra may be a bit sticky at first, but continue cooking until it turns a darker color and is no longer sticky—this should take about 10–15 minutes. At this stage, add salt to taste and mix well.

Serve

  • Once the okra is cooked through and flavorful, remove it from heat. Serve your Bhinda nu Shaak hot with roti and a slice of lime for an extra zing!

Video

Notes

Calorie Estimates:

Please note that the calorie counts are estimates and may vary based on cooking methods, portion sizes, and specific ingredient brands. For the most accurate nutritional information, consider calculating based on your own measurements.
Author: Kansar Recipes
Calories: 265kcal
Course: Side Dishes, Vegetarian Mains
Cuisine: Indian Regional, North Indian, South Indian
Keyword: bendakaya pulusu, bendekaayi gojju, bhindi ki sabzi, masala bhindi, okra masala, stir-fried okra, vendakkaya curry