There is nothing quite as satisfying as a warm, flaky paratha straight off the tawa. While we all love the classic Aloo Paratha, this Yellow Moong Dal Paratha brings a nutritious twist to the table. It’s the perfect blend of protein-packed lentils and comforting mashed potatoes, seasoned with fresh herbs and warming spices.
If you often find yourself with a bowl of leftover dal in the fridge, this recipe is about to become your new best friend. Instead of reheating that dal for the third time, you can transform it into a gourmet stuffing. The mashed potatoes act as a “glue,” holding the dal and spices together, ensuring your parathas are easy to roll without any messy leaks.
What really makes these parathas stand out is the addition of fresh mint and coriander. That burst of freshness cuts through the earthy flavors of the moong dal, while the ginger and garlic pastes provide a subtle heat that lingers. It’s a wholesome meal that keeps you full for hours, making it a favorite for school lunchboxes or a lazy Sunday brunch.
Rolling the perfect stuffed paratha can feel intimidating, but the trick is all in the dough’s consistency. By making a soft, pliable whole wheat base, you allow the dough to stretch around the filling without tearing. Once they hit the hot pan with a drizzle of oil, they puff up beautifully, developing those iconic golden-brown spots that promise a perfect crunch.
Serve these hot with a side of chilled yogurt, a spicy pickle, or a bowl of boondi raita. It’s simple, rustic, and honestly, much better than anything you’ll find at a restaurant.
Healthy Yellow Moong Dal Paratha: The Best Leftover Makeover!
Ingredients
For the Paratha Dough
- 2 cups whole wheat flour
- salt to taste
- 2 tbsp oil
- water as needed
For the Stuffing
- 2 medium potatoes boiled and peeled
- 1 cup yellow moong dal cooked and drained
- 1 small onion finely chopped
- 1 tsp green chili paste
- 1 tsp garlic paste
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- salt to taste
- 1 handful of chopped coriander leaves
- 1 handful of chopped mint leaves
- oil for roasting
Instructions
Prepare the Dough
- In a large mixing bowl, combine the 2 cups whole wheat flour, salt, and 2 tbsp oil. Gradually add water, kneading until you have a smooth, soft, and pliable dough. Cover it and let it rest for at least 15 minutes.
Mash and Mix the Filling
- In a separate bowl, thoroughly mash the 2 medium potatoes. Add the cooked 1 cup yellow moong dal (ensure it is dry and not watery). Left over mung dal goes perfect here. Mix in the chopped 1 small onion, 1 tsp green chili paste, 1 tsp garlic paste, 1/2 tsp turmeric powder, 1/2 tsp garam masala, salt, 1 handful of chopped coriander leaves, and 1 handful of chopped mint leaves. Combine everything until the mixture is uniform.
- Divide the stuffing mixture into equal portions and roll them into balls, roughly 2 to 2.5 inches in diameter. This makes the stuffing process much cleaner!
Stuff the Paratha
- Take a lemon-sized ball of dough and roll it out into a small 4-inch circle. Place a stuffing ball in the center. Bring the edges of the dough together to cover the filling, sealing it tightly at the top. Flatten the ball gently with your palm.
- Dust the stuffed ball with a little flour and roll it out gently into a flat disc. Heat a pan (tawa) over medium-high heat and grease it lightly. Place the paratha on the pan and cook until tiny bubbles appear.
- Flip the paratha and drizzle a little oil around the edges. Cook both sides, pressing down gently with a spatula, until they are golden brown and covered in crispy spots. Serve hot!
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Notes
Calorie Estimates:
Please note that the calorie counts are estimates and may vary based on cooking methods, portion sizes, and specific ingredient brands. For the most accurate nutritional information, consider calculating based on your own measurements.Have You Tried This Leftover Hack?
We love hearing how your recipes turn out! Did you use freshly cooked dal or give your leftovers a new lease on life? Drop a comment below and let us know your favorite side dish to pair with these parathas. If you enjoyed this recipe, please share it with your friends or pin it for your next meal prep session!